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Easy ways to kick-start a more active life

BrynmorBrynmor Posts: 916 admin
edited 16. Oct 2020, 12:52 in Let's Move

When it comes to exercise, the hardest bit can be just getting started, especially if you’re someone with a busy schedule.

So we’ve some great ideas to help you kick-start a more active life without adding to your to-do list.

In this video our MSK champion Ben shows how you can turn everyday household chores into exercises for strength, balance and flexibility. 



If you do have time for structured weekly exercise class tailor-made for people with arthritis, check out Let’s Move with Leon.

You can also find out more about Let's Move with Leon here:



Comments

  • frogmortonfrogmorton Posts: 26,343 ✭✭✭✭

    I'm on part 3 of Leon's so far so good....

    Good idea this vid though. I always find I ache after hoovering and sweeping and mopping so here's the proof - it's a work-out!!!

    Love

    Toni xxx
  • LilymaryLilymary Posts: 741 ✭✭✭

    Tbh dealing with the constipation caused by my pain killers also qualifies as a full cardio work out! 😵😂

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