Easy ways to kick-start a more active life

Brynmor

When it comes to exercise, the hardest bit can be just getting started, especially if you’re someone with a busy schedule.

So we’ve some great ideas to help you kick-start a more active life without adding to your to-do list.

In this video our MSK champion Ben shows how you can turn everyday household chores into exercises for strength, balance and flexibility. 

https://www.youtube.com/watch?reload=9&v=fvRg3dc6dzE&feature=youtu.be

If you do have time for structured weekly exercise class tailor-made for people with arthritis, check out Let’s Move with Leon.

You can also find out more about Let's Move with Leon here:

https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/lets-move-with-leon/

frogmorton

I'm on part 3 of Leon's so far so good....

Good idea this vid though. I always find I ache after hoovering and sweeping and mopping so here's the proof - it's a work-out!!!

Lilymary

Tbh dealing with the constipation caused by my pain killers also qualifies as a full cardio work out! 😵😂