Hi, Welcome!

The community is a safe space for people living with and connected to arthritis to ask questions and share experiences. Get started by registering here and posting your first comment or question!

Sign In with a Versus Arthritis account

Help us improve our website, chatbot and online community
We’d love your help to improve our digital services. It’s important to us that our website, chatbot and online community continue to support and provide information people with arthritis in the right way. We’re excited to be doing research to understand more about what’s working for you and what’s not so we can continue to improve what we’re doing.
You don’t need to be familiar with our digital services or a digital native to take part. The research will take one hour and will be run by a research consultancy SnapOut. Simply fill in the survey below to get involved. Together, we can continue to do more for people living with arthritis.

Fill in this survey to take part

Easy ways to kick-start a more active life

BrynmorBrynmor Posts: 642 admin
edited 16. Oct 2020, 12:52 in Let's Move

When it comes to exercise, the hardest bit can be just getting started, especially if you’re someone with a busy schedule.

So we’ve some great ideas to help you kick-start a more active life without adding to your to-do list.

In this video our MSK champion Ben shows how you can turn everyday household chores into exercises for strength, balance and flexibility. 



If you do have time for structured weekly exercise class tailor-made for people with arthritis, check out Let’s Move with Leon.

You can also find out more about Let's Move with Leon here:



Comments

  • frogmortonfrogmorton Posts: 25,595 ✭✭✭

    I'm on part 3 of Leon's so far so good....

    Good idea this vid though. I always find I ache after hoovering and sweeping and mopping so here's the proof - it's a work-out!!!

    Love

    Toni xxx
  • LilymaryLilymary Posts: 462 ✭✭✭

    Tbh dealing with the constipation caused by my pain killers also qualifies as a full cardio work out! 😵😂

Sign In or Register to comment.