Easy ways to kick-start a more active life

Brynmor
Brynmor Member Posts: 1,755
edited 16. Oct 2020, 12:52 in Let's Move

When it comes to exercise, the hardest bit can be just getting started, especially if you’re someone with a busy schedule.

So we’ve some great ideas to help you kick-start a more active life without adding to your to-do list.

In this video our MSK champion Ben shows how you can turn everyday household chores into exercises for strength, balance and flexibility. 



If you do have time for structured weekly exercise class tailor-made for people with arthritis, check out Let’s Move with Leon.

You can also find out more about Let's Move with Leon here:


Comments

  • frogmorton
    frogmorton Member Posts: 29,241

    I'm on part 3 of Leon's so far so good....

    Good idea this vid though. I always find I ache after hoovering and sweeping and mopping so here's the proof - it's a work-out!!!

  • Lilymary
    Lilymary Member Posts: 1,739

    Tbh dealing with the constipation caused by my pain killers also qualifies as a full cardio work out! 😵😂