I’ve just signed up to the new ‘Let’s Move’ programme and I’m really enjoying it. I’ve had RA since I was 19 but thank fully I’ve always managed to keep moving ( mainly walking ). I’m on session two and I find they are really making me more flexible and my joints more mobile. I do the exercises three times a week with my 90 year old Mum ( who is pretty healthy but a bit stiff with OA). She started reluctantly ( would rather be baking a cake!) but has persevered and she admits that they’ve helped with her knee and shoulder stiffness.
I like that the exercises are simple and clearly explained - also that you can stop and replay as many times as you like. Well done VA - a very useful and timely project !