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I followed Leon and his mother in the Lets Move exercise programme in the twelve weeks before Christmas. I found it very helpful because you can set your own pace and repeat the exercises as often or not depending on how good you are feeling that day/week.
I will check when the new sessions are starting but I am sure that since you have signed up you will get your own individual notification sent through.
I hope you enjoy and benefit from the Lets Move experience as many of us in the community have done so.
Comments
Hi there czkd
I followed Leon and his mother in the Lets Move exercise programme in the twelve weeks before Christmas. I found it very helpful because you can set your own pace and repeat the exercises as often or not depending on how good you are feeling that day/week.
I will check when the new sessions are starting but I am sure that since you have signed up you will get your own individual notification sent through.
I hope you enjoy and benefit from the Lets Move experience as many of us in the community have done so.
Best wishes
Jane ( Moderator)
Hi @czkd
I have had it confirmed that once you have signed up you will be notified and receive an email each week. I hope you enjoy Lets Move.
Jane