Exercises

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moo57
moo57 Non-active member Posts: 2
in Let's Move

Hi I just want to say how I really enjoy doing these exercises I have searched for ages to find exercises so I could do them I love them they are great. Leon is really down to earth and you can follow him very easily .

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  • YvonneH
    YvonneH Non-active member Posts: 1,075

    Hi @moo57

    Welcome to the Online Community, it's great to meet you and to hear your comments about Leon's Let's Move exercises.

    There have been lots of positive comments which is great, anything that helps us keep moving, especially right now has got to be good.

    I'm giving you our link to exercise from our website just in case there are any 'extra bits' you will find helpful

    https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/

    It sounds like you are an experienced traveller with arthritis as a companion, why not pop into Say Hello and see if you can give some support to some of our newer members on the journey

    Take care

    Yvonne x

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