Get moving

823419883

Hi I,m Eileen joined this online group to get my body moving because scared to try to do things cus I have fibromyalgia as well but fingers crossed I,ll get there 🙋‍♀️

Elmbow

It's really hard, especially at the moment. I think we're all a bit fed up and lacking motivation. I wish you all the best.

Rina

Hi Eileen,

Good for you for doing something positive about getting moving! It’s always so tempting not to move about isn’t it, especially when our joints and muscles hurt us. But I don’t know about you but when I start moving just a bit it always encourages me to move just a bit more, and I always feel better after I’ve done a bit of exercise.

I've done some of the Let’s move with Leon programme that ChrisK recommended above. It’s really good. You can do it sitting down or standing up and you just do it at your own pace. Here’s another link to it-

https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/lets-move-with-leon/

Good luck and let us know how you’re getting on,

Rina x