Lower back pain
Comments
-
I would guard against wearing a brace as they tend to weaken your back after a while as your muscles do not work correctly when wearing one. I suggest you visit your GP to get a proper diagnosis, meanwhile IF you are able to do some gentle core exercises they will help. Before my OA got too bad to exercise a useful one was to lie on the floor, raise your knees and then gently roll them from side to side. You will find an exercise section on here somewhere which may help.
1 -
Thanks Mike for your time and advice.
0
Categories
- 8.9K All Categories
- 1.5K Welcome
- 4.5K Say Hello
- 16 How to use your online community
- 30 Help, Guidelines and Get in Touch
- 39.8K Our Community
- 3.4K Living with arthritis
- 13 Hints and Tips
- 199 Work and financial support
- 375 Young people's community
- 7 Parents of Children with Arthritis
- 32 My Triumphs
- 121 Let's Move
- 14 Sports and Hobbies
- 5 Food and Diet
- 254 Coronavirus (COVID-19)
- 15 Community Feedback and ideas
- 619 Chat to our Helpline Team
- 313 Chat and News
- 27 Val's Cafe
- 251 Chit chat
- 11 News
- 4 Tails From The Cafe