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I've just completed my first exercise session and I am very pleased at the difference already. Tell me what can I reasonable expect from my hip pain/movement at the end of the sessions. Thank You
Welcome to the forum @al_buckley2000 I am glad that you enjoyed your exercise session. Being a bit of a couch potato, I can't speak from personal experience, but I hope these links will give you some idea.
I hope the good feelings continue.
Thank you Tom, feeling more confident all ready