Hi

al_buckley2000

I've just completed my first exercise session and I am very pleased at the difference already. Tell me what can I reasonable expect from my hip pain/movement at the end of the sessions. Thank You

Tom

Welcome to the forum @al_buckley2000 I am glad that you enjoyed your exercise session. Being a bit of a couch potato, I can't speak from personal experience, but I hope these links will give you some idea.

https://www.versusarthritis.org/news/2019/october/exercise-and-arthritis-the-benefits-of-keeping-active/

https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/about-exercise/

I hope the good feelings continue.

Tom

al_buckley2000

Thank you Tom, feeling more confident all ready