I am a 63 year old woman with OA of the left hip. I first started getting pain in my hip in 2018 and it has gotten progressively worse. I am now waiting to have a hip replacement, hopefully in the next few months 🤞.
I would like some advice on exercise. I do gentile Pilates and I try to walk every day. When walking, I get pain on my outer left leg and in my knee. I believe this is referred pain from my hip. I take paracetamol daily in the morning and ibuprofen as and when. It doesn’t really help the pain tho. Has anyone experienced this and maybe suggest something I can do, or do I have to live with it for the time being?
Grateful for any help.