Cycling and facet joints
I have facet joint syndrome and for the most part have worked out roughly what to avoid and what is good in terms of exercise, although still a bit hit and miss at times.
My other half has just bought a bike so wants to go cycling. I've been twice and have some low back pain after, but am unsure if this is just because I've not cycled for ages or if it's bad for my back. Anyone got any experience and knowledge as to whether it's a good thing or not? I've been thinking about an electric bike for ages to help get me out of the car for short journeys but don't want to take the plunge yet, so just using a bog standard mountain bike atm.