Hi guys

Richie

Richie here new to the forum age 57 have neck and ankle arthritis..looking forward to share exercise tips I have found useful and looking for help on coping with flare-ups..

chrisb

Hi @Richie, 

Welcome to the Versus Arthritis forum. 

I see that you have arthritis in your neck and ankles. You’re interested sharing your own exercise tips as well as perhaps hearing what exercises others with similar symptoms undertake. You’d also be interested in advice as regards coping with flare-ups. 

These links to our website may be of interest if you haven’t already visited our website:

https://www.versusarthritis.org/news/2020/october/our-let-s-move-with-leon-programme-launches-to-rave-reviews/

 

https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/about-exercise/

https://www.versusarthritis.org/about-arthritis/your-experiences/hints-and-tips/self-help-hints-and-tips/

I hope that you receive some useful input from other forum members. 

Best Wishes

ChrisB (Moderator)