How to cope with flair ups

Jadelady73

Hi how do you cope with a flair up Ian having one at the moment how long before you start tying to live a normal life please can you give me some advice thanks

Brynmor

Hi @Jadelady73

Coping with a flare-up is really hard and we could really do with compiling a properly organised list of ways to cope. It does all depend on what bits are flaring and finding what works best for you.

You may like to take a look at some of the suggestions made in the past, linked from this discussion: https://community.versusarthritis.org/discussion/comment/676830#Comment_676830

Do tell us a bit more about which joints or aspect of your arthritis is flaring so we can be of more help.

Best wishes

Brynmor

Jadelady73

Oa in my knees