Hello. I have a pincer hip impingement with arthritis. Does anyone know the best/ worst type of exercises for me. Physio was refused so ill fond out myself. Seeing consultant in 12 months. Thanks.
There are hip exercises on this website but I don't know if they're suitable for hip Impingement. Personally I'd give them a go but it might be best to check first with our Helplines people.
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