Like to say hello

Hi my name is Sarah just like to say hi to everyone, just been told I’ve got Arthritis in my knee I’m very upset because I love working out at the gym I work at. With my personal trainer
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Hi @Shortstuff,
Welcome to the Versus Arthritis forum Sarah.
I see that you’ve just been diagnosed and are understandably concerned that this will affect your being able to work out.
Hopefully your personal trainer will be able to create a routine of exercises that take into account any limitations you experience due to the arthritis but still enable you to have a decent work out.
There are still lots of exercises that you can do, you may find these links to our website useful:
I hope you receive some useful feedback for other forum members.
Best Wishes
ChrisB (Moderator)
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Hiya thanks Chris
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