Like to say hello

Shortstuff · 27. Jun 2021, 10:40

Hi my name is Sarah just like to say hi to everyone, just been told I’ve got Arthritis in my knee I’m very upset because I love working out at the gym I work at. With my personal trainer

chrisb · 27. Jun 2021, 10:42

Hi @Shortstuff,

Welcome to the Versus Arthritis forum Sarah.

I see that you’ve just been diagnosed and are understandably concerned that this will affect your being able to work out.

Hopefully your personal trainer will be able to create a routine of exercises that take into account any limitations you experience due to the arthritis but still enable you to have a decent work out.

There are still lots of exercises that you can do, you may find these links to our website useful:

https://www.versusarthritis.org/about-arthritis/conditions/osteoarthritis-of-the-knee/

https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/exercises-for-healthy-joints/exercises-for-the-knees/

I hope you receive some useful feedback for other forum members.

Best Wishes

ChrisB (Moderator)