Pain relief

I have had RA and OA for 6 years now and my pain is not managed well. Although arthritis is in most of my joints it’s my ankle that gives me the most pain. I’m on methotrexate and Adalimumab injections. Plus I take naproxen and cocodamol. I am never without pain and can’t excercise because of my ankle. Any suggestions for pain control?

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