Pain relief

Jo_A

I have had RA and OA for 6 years now and my pain is not managed well. Although arthritis is in most of my joints it’s my ankle that gives me the most pain. I’m on methotrexate and Adalimumab injections. Plus I take naproxen and cocodamol. I am never without pain and can’t excercise because of my ankle. Any suggestions for pain control?

[Deleted User]

Hi @Jo_A and welcome to the online community!

You sound like you are having a tough time, but you have come to the right place- you are certainly not alone!

I see that you are already taking several medications and struggle to exercise- would you be able to do any gentle movements at all? Of course, you know your body best but we do have a series of fitness/ exercise that has been specifically designed for those of us with arthritis:

https://action.versusarthritis.org/page/64082/-/1

There is also some information here which focuses on the ankle (and feet). There are some suggestions for treatment/ pain relief that does not mention medication so it might be worth a read:

https://www.versusarthritis.org/about-arthritis/conditions/osteoarthritis-oa-of-the-foot-and-ankle/

Our wonderful members also have a wealth of experience, so you may find that other are willing to share their experiences and advice with you. Likewise, if you feel comfortable enough, please do feel free to wonder around and join in with the conversations on the forums!

Keep talking to us- we're a lovely bunch here!

It was great to meet you, take care,

Sarah (mod)

Lilymary

You may also find this link helpful, lots of useful tips for helping to cope with pain

https://www.versusarthritis.org/about-arthritis/managing-symptoms/managing-your-pain/

Mike1

Ask your GP for a referral to your local Pain Clinic.