We Are Undefeatable

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Brynmor
Brynmor Member Posts: 1,755
in Let's Move

Have you seen the new advertisement from We are Undefeatable on television yet?

https://www.youtube.com/watch?v=F6UBGjxw9QE

We know that the way your arthritis affects you can be unpredictable, which makes the little victories important, even when it comes to being active. It doesn’t matter whether it’s something small and new, or just that little bit more of something you already do, being active is about what works for you.

However you get moving – it all makes a difference.

When you’re managing a long term health condition, being active is about finding what works for you.

https://weareundefeatable.co.uk/


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  • YvonneH
    YvonneH Member Posts: 1,076
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    I've just seen the PDF of the Home Games. This was a 10 session series of workouts which culminated in 2 teams having a race. So what's for me? Well the PDF (colour and b/w) shows what these exercises were and how to do them. You can get a few friends together and do a Teams event together or go through them on your own.

    Do take a look, all can be done at home with no fancy kit Yvonne x

    https://www.versusarthritis.org/media/24024/home-games-colour-august2021.pdf

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