Cod liver oil or fish oil witch one is better for ostioaurths pain

Jadelady73
Member Posts: 61
cod liver oil or fish oil witch one is better take for ostioaurths pain in the knee joint thanks
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Comments
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I think they're pretty similar. Their effect will be relatively small anyway, so you probably wouldn't notice the difference.
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If you think about the source of each one the cod’s liver oil might contain contaminants if it’s not purified properly. If you put this into search Versus Arthritis has a good section on this
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Tried them, had no effect that I could discern so saved a few bob by stopping taking them.
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