Do. Knee strengthening exercises help lession the chances of your knees givingway

Jadelady73

Hi do knee strengthening exercises help lession the chances of your knees giving way thanks

Lilymary

It depends on the exercises you're doing. You should consider a balance between exercises to strengthen the muscles around your knees, which will help reduce that risk, but also some gentle stretching exercises to make sure you don't seize up are important too. If you haven't already, have a look at this link

https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/exercises-for-healthy-joints/exercises-for-the-knees/