Home games training sessions

Sharon_K Member Posts: 460

Activities that can be done anywhere, anytime

Everyday activities such as putting the washing in the basket or standing up from your seat can get you moving! Turn sorting the washing out into a game of laundry basketball, or challenge yourself to stand up and sit down a few times – small amounts of activity can be easily fitted into your day.

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Get motivated by getting active with others

Being part of a community or getting active with someone else is both motivating and fun. Help each other reach your goals and support each other along the way.

Best Wishes