Best supplements?

oilpoi

Hi

Where is the "authoritive report" on supplements vs arth. mentions?

The most highly recommended (examine.com, arthritis.org, webmd, a bit ncbi) for OA are

BOSWELLIA SERRATA (5000MG) 365 Tablets, by vytox, £20

UC II Standardised Collagen (100mg) 365 Capsules £60

French Maritime Pine Bark 150mg Super Strength, 365 Capsules,

nuunutrion, simply supplements and eco-vits also cheap.

SAMe PipingRock in USA 60 for £23

My Mum had OA badly, but I do not if my slight joint pain at the age of 48 in elbows, knees and hands is OA. Blood shows no RA.

I have not noticed a difference after a year of a cocktail of 8 supplements inc. the above, but maybe they are just keeping it at bay. Perhaps more exercise was/is the best thing I could have done.

Chris_R

Hi @oilpoi

Welcome to the online community,glad you are posting and asking questions.

You say that you would like an authoritive suppliment report and after a cocktail of 8 supplements it is just keeping your Arthritis at bay.

Here are a few links that may helphttps://www.versusarthritis.org/about-arthritis/complementary-and-alternative-treatments/types-of-complementary-treatments/diet-and-nutritional-supplements/

https://www.versusarthritis.org/about-arthritis/managing-symptoms/managing-your-pain/

https://www.versusarthritis.org/exercise

Hope these links help.Please keep in touch and let us know how you get on and do go onto our forums and chat with others it often helps and everyone has various forms of arthritis and understand what you are going through.

All the best Christine