Feeling well but wondering when it will all change

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Hi everyone I have osteoarthritis in my knees and I am feeling really well at the moment I am just wondering when it will all change has anyone else ever felt like this and how did you cope and how do you know if the exercises you are doing are helping i'm trying to live my life day by day but i am wondering when everything will change any advice would be welcome thank you

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  • Lilymary
    Lilymary Member Posts: 1,743
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    Hi @Blueskyday68 , to be honest everyone will give you a different answer, it’s very individual how your joints deteriorate, and how fast, and how it affects you generally. Likewise, the exercises will affect people in different ways, depending on level of OA, age, general fitness and how much you exercise.

    Just keep exercising, eating well and not overdoing it, and try not to worry about the future. Enjoy what fitness and mobility you have at the moment. If you’re feeling well, I’d say you’re obviously getting it about right.