Disturbed sleep at night from ankles setting and causing leg pain

Hello I’m Trish ,I have O A in all my joints waiting for shoulder replacement ,but at the moment struggling with my legs when in bed.The ankles are setting and causing pain in the legs up the back muscles below the knee , have to get up and try to walk to free the ankles.Can happen 4-5 times a night phoned Drs only got offered pain killers 🙄any one else have this problem and how do they cope with it ?

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