Oligoarthritis

Evening, I have now been diagnosed with oligoarthritis in my knees (didn't have any problems with my knees joints until a few days after a cycling holiday in August this year at which point left knee became very swollen). All the information I can find online links it to Juvenile Arthritis ( I'm 37...) I had fluid drained from knees and steroids put in at the start of October which has made a huge difference. Currently not on any medication and got a follow up appointment early January. Anyone else had a similar experience/got advice on outlook? I'm normally very active but fortunately have been given the OK to do a bit more exercise...

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