What helps hip pain?

Brynmor Member Posts: 1,755

Hip pain is a really common problem which can impact on your daily life.

Whether it’s the pain that hits you just trying to put your socks and shoes on, the difficulty you have getting around, or the pain and stiffness you feel in other parts of your body as you try to avoid making your hip worse.

On a positive note, most hip pain can be sorted out with exercise and self-treatment, and isn’t usually a sign of arthritis. 

Here are our tips to help you overcome hip pain.