How often should you do knee exercises

Blueskyday68

How often should you do your knee byexercises I do mine every day is this too much or should I do less I take the weekends off is this ok

Shell_H

I believe the suggestion is simply “regularly” for our knee exercises. It’s supposed to be included within the suggested exercise we do, on average about 30mins of moderate exercise 5 times a week. Have a look here:

https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/how-much-exercise-should-i-do/

Ellen

Hi @Blueskyday68

https://www.versusarthritis.org/news/2020/september/ask-the-expert-i-have-arthritis-should-i-exercise/

Another maybe useful article for you?

Best wishes

Ellen.