How often should you do knee exercises
Options
Blueskyday68
Non-active member Posts: 95
How often should you do your knee byexercises I do mine every day is this too much or should I do less I take the weekends off is this ok
0
Comments
-
I believe the suggestion is simply “regularly” for our knee exercises. It’s supposed to be included within the suggested exercise we do, on average about 30mins of moderate exercise 5 times a week. Have a look here:
0 -
0
Categories
- All Categories
- 12.9K Our Community
- 10.1K Living with arthritis
- 826 Chat to our Helpline Team
- 5 Surgery - Pre and Post
- 508 Coffee Lounge
- 3 Exercise Resources - view only
- 35 Food and Diet
- 242 Work and financial support
- 6 Want to Get Involved?
- 199 Hints and Tips
- 414 Young people's community
- 13 Parents of Child with Arthritis
- 43 My Triumphs
- 131 Let's Move
- 37 Sports and Hobbies
- 245 Coronavirus (COVID-19)
- 22 How to use your online community
- 45 Community Feedback and ideas