How often should you do knee exercises
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Blueskyday68
Member Posts: 95
How often should you do your knee byexercises I do mine every day is this too much or should I do less I take the weekends off is this ok
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I believe the suggestion is simply “regularly” for our knee exercises. It’s supposed to be included within the suggested exercise we do, on average about 30mins of moderate exercise 5 times a week. Have a look here:
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