Knees

Hi everyone, I am new to this community and I am looking for advice on arthritis in the knee. I am 55 and have had this for about 10 years, but it has deteriorated over the past couple of months, to the point that it now gives way walking up the stairs, and I have had to stop yoga and limit my walking. The doctors are referring me to Physio and I have an Xray scheduled in a coupke of weeks. I would love to get back to my yoga - can anyone give any advice? Thanks for your time

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