How to stay motivated to exercise?

Brynmor Member Posts: 1,755

Read Leon's advice on how to find what exercise works for you and tips on how to stay motivated.

Exercise and movement are one of the best ways to help you boost your physical and mental wellbeing.

You may have already started the Let's Move programme or perhaps you’re part way through.

The programme is designed to give you the tools you need to help get more movement in your life and give you more confidence.

To help you with any intentions you've decided on this year, here’s my advice on ways to find what works for you and tips to keep motivated.