Exhaustion n oestoatheritis n fibromyalgia

Tracie

Hi everyone I haven't been on line for a while not sure why but do read posts which are very helpful. So helps when you know your not on your own .Im finding it tough at the moment emotionally n physically I have regular flare ups and a muscle in my chest goes every other week. I'm on drugs from my dr n have just started pyshio again i wear a tens I have had oestoatheritis in several joints for 12 years I'm 54 .I'm now part time mon to fri office work I'm finding I'm shattered have a routine of relaxing pm after work exercises then when my husband comes home feel bit better. I have had blood tests which are all.good I just feel so exhausted all the time some days I hardly have done anything n have to force myself to exercise it does help but very frustrating when so tired. I'm kinder to myself but still have a way to go n cover a lot up. Has anybody any advice please? Thank you in advance tracie xxx

nicholaj

That sounds really tough. Not much help maybe, but be kind to yourself and find ways to distract from how grotty you are feeling at times.

Tracie

Thank you nicholaj x