Sick of being In pain

Hi everyone I'm not new to arthritis I've had it for years, in my neck. I've now been told it's in both hips, left knee and sponylosis at the bottom of my spine. I'm walking with a limp now as I've a bulging disc.

I just wondered if anyone had advice on pain management I'm so down at the minute with not sleeping and getting no break from this constant pain.

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