I wanted to find out what peoples feelings are about wearing a brace. I saw a physio sometime ago who said they were not always helpful as this does not help in retaining muscle. However my left knee is particularly painful and i wondered if moving around without support is doing it any good and in fact making it worse. If it was more immobile it would not be doing any damage?
I would go back to the physio but access due to covid at present is not easy. So I thought I would seek advice//experiences from the forum.
I have osteoarthritis.