Arthritis v physio


I have arthritis in my neck was diagnosed through X ray because I also suffer lower backpain it was assumed arthritis I am on pregabalin and tramadol as means of pain management from gp ,got first physio appointment and was examined the physio pointed out tender areas ( as if I didn't know) then was given excersises to do at home was asked if I wanted to come back for appt but I established it would be same excersises and pain management from gp I declined so now back to square one constant pain and discomfort and addicted to pain meds 🥺