Sometimes I feel that the diet and the exercises are not really worth the effort because I know in m

Blueskyday68

Hi Sometimes I get down I feel like all the effort and all the exercises and the diet are they really worth it because in my head I know no that it's all going to go wrong anyway I am glad I put in the effort but sometimes I just want to say shove it because I don't know where my future is going to be I still live the fear of my knees giving way even though I am working on it and it hasn't happened yet but the fear is still there I think I should just resigned myself to fate but then I think no I think of what I'm losing at the moment life is good but I'm scared about the future sorry for the rant