Flare up


Hi everybody, flare up past week, wrists painful and knees.....but try keep going. Like me old mum used to say...a trooper. Using pain killers, and ibrufen gel, anybody any other ideas please. Keep safe


  • Blueskyday68

    Use a heat pack or take a warm shower or bath if you can some Gentle exersize may help but don't over do. It hope this helps