Flare up

sarah4
sarah4 Member Posts: 4
in Living with arthritis

Hi everybody, flare up past week, wrists painful and knees.....but try keep going. Like me old mum used to say...a trooper. Using pain killers, and ibrufen gel, anybody any other ideas please. Keep safe

Comments

  • Blueskyday68
    Blueskyday68 Member Posts: 95

    Use a heat pack or take a warm shower or bath if you can some Gentle exersize may help but don't over do. It hope this helps

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