Sadly its getting worse

Amandapanda

Hi all, I've lived & worked with Arthritis for around 14 yrs & in recent months things have deteriorated, mobility constant aches & pains & general exhaustion.

Shell_H

Hi @Amandapanda - welcome to the online community!

I see you've had arthritis for quite a few years now, but it's been getting worse now, especially around pain and mobility as well as feeling exhausted.

Pain can be exhausting by itself, adding in mobility issues makes it so much harder. I'd suggest having a look at our information on stretching and exercising, which can help with both pain and mobility long term. We have some ideas designed specifically for people with arthritis, and they're not too long either, which should help you fit them in (hopefully!)

https://community.versusarthritis.org/discussion/55791/full-body-stretching-routines

https://www.versusarthritis.org/about-arthritis/managing-symptoms/sleep/

I'd also maybe talk to your pharmacist or doctor about what pain killers you're taking. Especially taking some before bed can make all the difference!

I'm sure other members will be on with suggestions of how they cope when things get bad. Do please ask any questions you have - it's what we're here for!

Lovely to meet you,

Shell

Amandapanda

I've been having meds on going to bed for some years as it used to be worse then, now I'm taking x3 a day.