Community Tips in addition to exercise for recovering as much as is possible
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GalaxyA12
Member Posts: 72
Any shared experiences of methods members have found helpfull in dealing with Arthritis mine is Osteo and musculaskeletal. Eg Tip walk or go out daily 10am to 3 pm get maximum Vitamin D ( and very rained on also currently! ). Food suggestions please but i also have Irritable Bowel Syndrome to cope with. I find Full Greek yog Goats Milk Spinage Cougette Blueberries 2 Vit C fruit Herb teas Goats Cheese only Cheese suggestions?Fresh Chicken weekly and Mackeral Tuna tinned all i know ideas suggestions gratefull. Tip Gillian Mc Keith "you are what you eat" agood book as a reference but 0n full on bad for you must be good regular Cuppa Tea but Goats milk and No sugar is it good!
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