Slow & steady

Hi all, so after a few days research I have found some physio exercise on YouTube & have begun doing them which do seem to be helping . I used to have a very active job till my mum who has dementia came to live with us 4 yrs ago & then my life totally changed I was in lockdown from then on as mum cannot be left by herself as a consequence my own health has been affected but I won't give in I will try all I can to improve my health also my own mental health which can be affected when I'm physically struggling, Wishing you all to be well X