Slow & steady

Amandapanda

Hi all, so after a few days research I have found some physio exercise on YouTube & have begun doing them which do seem to be helping . I used to have a very active job till my mum who has dementia came to live with us 4 yrs ago & then my life totally changed I was in lockdown from then on as mum cannot be left by herself as a consequence my own health has been affected but I won't give in I will try all I can to improve my health also my own mental health which can be affected when I'm physically struggling, Wishing you all to be well X

Brynmor

How are you getting on @Amandapanda ?

I do hope the exercises are helping. Versus Arthritis web site has a great set of videos called Let's Move with Leon that is well worth trying out:

https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/lets-move-with-leon/

In addition, there is a really good set of stretching exercises that have helped me, especially the morning ones where I'm really stiff and find it hard to get moving.

Do call in to say how you are getting on, you will be most welcome.

Brynmor