Right knee pain
Clairebear1986
Member Posts: 2
Hi how do u know when to rest and to keep going and how long to rest for and walk for . I am still trying to find the balance with my rest and walking around
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Comments
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Hi @Clairebear1986 Welcome to the Versus Arthritis Online Community. I see from your post you have right knee pain and are struggling t work out how much to move and how much to rest.
First of all I wonder whether you have seen a physiotherapist about your knee. These days we can often self-refer to physiotherapy and it might give you a good place to start.
While you are waiting for our members to come along I am posting this link:
Please do join in wherever you feel comfortable.
Best wishes
Ellen.
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