Right knee pain

Clairebear1986
Clairebear1986 Member Posts: 2
edited 28. Nov 2023, 14:07 in Living with arthritis

Hi how do u know when to rest and to keep going and how long to rest for and walk for . I am still trying to find the balance with my rest and walking around

Comments

  • Ellen
    Ellen Moderator Posts: 1,956

    Hi @Clairebear1986 Welcome to the Versus Arthritis Online Community. I see from your post you have right knee pain and are struggling t work out how much to move and how much to rest.

    First of all I wonder whether you have seen a physiotherapist about your knee. These days we can often self-refer to physiotherapy and it might give you a good place to start.

    While you are waiting for our members to come along I am posting this link:

    https://www.versusarthritis.org/news/2021/april/top-tips-to-help-knee-pain/

    Please do join in wherever you feel comfortable.

    Best wishes

    Ellen.

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