Titch Member Posts: 3
edited 28. Nov 2023, 14:08 in Living with arthritis

Hi I have just found this group and wanted to say hello.

My bones have been aching now for months in January I went to docs and was told I possibly have osteoporosis, I am waiting for a bone density scan anyone who can give me any advice in the mean while would be much appreciated. I am on no medication except paracetamol at the moment, I have heard that gentle exercise can help. Is this true