hello!

katiequizy

I've been living with Arthritis and degenerative disc disease for many years and always looking for new ideas for managing pain

Brynmor

Hi, I added a welcome to you under your comment.

I understand that you are looking for support in pain management having been living with arthritis and a degenerative disc disease. Our web site has some good information on pain management which you might find helpful:

https://www.versusarthritis.org/about-arthritis/managing-symptoms/managing-your-pain/

and related to back pain:

https://www.versusarthritis.org/about-arthritis/conditions/back-pain/

which also has links further down the page regarding exercise in the Let's Move With Leon programme.

Do join in across the Community: you will be most welcome.