Best Excercises for Osteoarthritis in both shoulders

Lordy63 Member Posts: 10
edited 28. Nov 2023, 14:08 in Living with arthritis

Good Morning All

I am 62 years old and diagnosed with osteoarthritis in both shoulders last week, expected a diagnosis of frozen shoulders so a little surprised. Sleeping is a huge problem, pain bearable just now. Finding exercise very difficult but understand how important it is to keep everything moving. My question is what are the best exercises for osteoarthritis of the shoulder. Thanks Phil