Best Excercises for Osteoarthritis in both shoulders

Lordy63

Good Morning All

I am 62 years old and diagnosed with osteoarthritis in both shoulders last week, expected a diagnosis of frozen shoulders so a little surprised. Sleeping is a huge problem, pain bearable just now. Finding exercise very difficult but understand how important it is to keep everything moving. My question is what are the best exercises for osteoarthritis of the shoulder. Thanks Phil

PeterJ

Hello @Lordy63 have a look at the following from our website

https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/exercises-for-healthy-joints/exercises-for-the-shoulders/

Hope it helps

Lordy63

Thank Peter, much appreciated