Walking therapy
Hi, I have osteoarthritis in my lower spine. Normally walking is quite painful in my lower back and my legs. But I find if I walk fast the pain is initially very bad but after about a mile the pain reduces to manageable proportions. Has anyone had similar experiences? Does anyone know why the pain reduces? Thanks
Graham
Comments
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Good morning, @GrahamBS and a warm welcome to the forum.
I see that you have osteoarthritis effecting your lower back and legs. Normally, your lower back is quite painful when walking. You have now varied your routine and find that after a mile of brisk walking the pain reduces to a manageable level.
Have you ever seen a Physiotherapist or discussed this with your GP? The following section from our website discusses back pain:
This one deals with pain management:
Please keep posting and let us know how you get on.
Tom, Moderator.
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