Ian1607 Member Posts: 3
edited 28. Nov 2023, 14:08 in Living with arthritis

Hi - I’m new to the Forum. I’ve had lower back rheumatoid arthritis diagnosed about 4 years ago. I exercise regularly and have relatively good movement - however the constant nagging pain is always there which sucks a lot of the pleasure out of things like going for a walk in the sunshine. Am I missing anything? Are there any exercises which others have found useful? Are any foods or drinks which make it worse? What about Vitamins or other supplements? Anything really - I’m just looking to benefit from others experiences.