Knees
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Abbott
Member Posts: 2
Probably like a lot of arthritus sufferer's I have painful knees. Somedays are better than others but walking more than a few minutes then the pain starts.Just wondering what exercises I could do to help?
Thank you for letting me join this group.
Michael.
0
Comments
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Good Morning @Abbott Welcome to the online Community.
I see your pain is in your knees. Oddly enough I have just welcomed another person who has had surgery on one of his and added this link:
Keeping moving is really helpful and you are absolutely doing the right thing wanting to exercise your knees.
Do have a look around the site and join in wherever you feel comfortable.
Best wishes
Ellen.
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