Weight Lifting Exercises

DonnaC

Just read an myth busting email from Arthritis Versus about exercise/weight lifting to help build muscles & feel better. I have worn discs at C6 & C7 in my neck & Id love to be able to lift my little hand weight & build some muscle. The only thing is even loading & carrying shopping bags in & out of the trolley, in & out the car affects me, not straight away, I find I usually wake the next day, sometimes early hours with a really bad headache, so put pop the solphadine max!