Can you use a exersoe bike with bone on bone knee oa
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Blueskyday68
Member Posts: 95
Hi can you use a exersoe bike with bone on bone knee OA io want to use one but not sure of I can
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Hi @Blueskyday68 yes you can use an exercise bike with bone on bone knee osteoarthritis. Start on an easy setting, just to get the joints moving. Build up the bike resistance over time, don't do too much too soon. Even if u started at 5 minutes a day, then build up over time. Maybe keep an exercise diary to keep track of your progress.
Hope this helps
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