Can you use a exersoe bike with bone on bone knee oa

Blueskyday68
Blueskyday68 Member Posts: 95
in Living with arthritis

Hi can you use a exersoe bike with bone on bone knee OA io want to use one but not sure of I can

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  • DODGYKNEES
    DODGYKNEES Member Posts: 101

    Hi @Blueskyday68 yes you can use an exercise bike with bone on bone knee osteoarthritis. Start on an easy setting, just to get the joints moving. Build up the bike resistance over time, don't do too much too soon. Even if u started at 5 minutes a day, then build up over time. Maybe keep an exercise diary to keep track of your progress.

    Hope this helps

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