Cookbook for Rheumatoid Arthritis

NicolaS

I’m looking to change my diet to see if this help with my RA (early diagnosis). Can anyone recommend a good cookbook. There are lots out there and I’m not sure where to start. Do they all follow the same rules about what foods to avoid, such as red meat? Any suggestions much appreciated.

I already eat a varied healthy diet, with lots of fruit, veg, red and white meats, fish, cheese etc.

frogmorton

Don't know if this might help?

https://www.versusarthritis.org/about-arthritis/complementary-and-alternative-treatments/types-of-complementary-treatments/diet-and-nutritional-supplements/

I am vegan myself so dodge all meats and fish.

To be honest i don't have a special cookbook just modify (vaganise) 'normal' recipes and make sure I eat as varied a diet as possible. I usually chuck in some chia seeds and flax seeds too if I can.

I'm sure someone else might have a recommendation for you.

Take care

Toni x