Ouch plus plus

nicholaj

Last time I posted were were in Italy and I was struggling with pain but still managing to get a lot out of being there,

Since coming back the pain in my left knee, down my left thigh and across into my back has got a lot worse. Maybe not helped by lugging suitcases up and down plane steps and then having a good go at the garden on my return. All part of my drive to ‘be normal’!!

What is really keeping me awake literally, is the pain around my left hip and down my leg which my physio says in sciatica triggered by degeneration of my lower spine. I just cannot find a way to lie without pain and I’m pretty exhausted

Poppyjane

Hi @nicholaj

I wondered if this link is any use

https://www.versusarthritis.org/about-arthritis/living-with-arthritis/your-home/

You sound as if you went into overdrive after your holiday, I hope you still feel the benefits gained from the change of scenery ( and rest?) .

Poppyjane ( Moderator)