Hello

Fizzandbubbles

Just been diagnosed with OA in my knee. Looking for ways to help myself and to chatting with others in a similar situation,

HelenS

Hi @Fizzandbubbles

Welcome to the the online community, this is a very friendly group, and hopefully you will find support here.

I'm sorry to hear of your recent diagnosis of OA of the knee, however there are lots of things you can do to help, and our VA website has lots of useful information.

I've included a couple of links to information on OA of the knee and also to some exercises.

https://www.versusarthritis.org/about-arthritis/conditions/osteoarthritis-of-the-knee/

https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/exercises-for-healthy-joints/exercises-for-the-knees/

I hope these will be useful for you, so please do let us know how you are getting on.

Best wishes

Helen, Admin

Fizzandbubbles

Thank you Helen