Moderate OA diagnosis

Hi, I need some help please. I have recently been diagnosed with moderate OA which affects my ankles, knees, hips and lower back. I’m finding it difficult to do everyday things especially walking, climbing stairs and getting in and out of my car. I have an active job so on my feet most of the day and I am very overweight (trying to lose weight) and I want to get active but pain is making it hard.

would aids like crutches help with the weight bearing if I want to walk for exercise?

Thank you 🙏

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