Hello

Redplanet54

Hi everyone. I’m hoping this group will bring lots of new ideas on how to live well with polyarthritis. My mobility has declined since the arthritis in my spine has developed but I’m just about to start a community keep fit course for the over 65s which I think is mainly chair based and focuses on improving balance too. Will let you know how I get on. Cheers, Claire

Loggiemod

Hello @Redplanet54 love the username 😀 Good to see that you've found a community keep fit course, I hope it helps you.

Lane

Hello @Redplanet54 welcome to our community.

I understand that you have Polyarthritis, spine arthritis and reduced mobility. I have attached a couple of links that you may find informative:

Arthritis | Causes, symptoms, treatment | Versus Arthritis

Polyarthritis | Polyarthritis | Causes, symptoms | Versus Arthritis

Do continue to keep posting and get to know our community.

All the best @Lane

stickywicket

Good for you and please do let us know how you get on.

Some years back I bought a CD of chair aerobic exercises and I do think it helped a lot.