Newly diagnosed

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NannyD
NannyD Member Posts: 2
edited 28. Nov 2023, 14:09 in Living with arthritis

Good morning all

A couple of months into this new way of life. Relying too much on painkillers & know I have to move more. Seems like I've come to the right place

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  • stickywicket
    stickywicket Member Posts: 27,715
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    Hello! And welcome. You show good insight into your condition. I quite agree that the fewer the meds the better (while recognising that some are essential). Exercise(s) is my way.

    If at first you don't succeed, then skydiving definitely isn't for you.
    Steven Wright
  • frogmorton
    frogmorton Member Posts: 29,444
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    Hello and welcome from me too @NannyD you've come to the right place for definite.

    Perfect for supporting people and getting support for yourself.

    I have done the whole of the 'Let's move with Leon' programme on here and am now looking at the stretching exercises.

    Take care

    toni x

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